Polynesian Chicken Bundles

12 oz pineapple juice
6 Tbsp soy sauce
4 tsp cornstarch
2 Tbsp water
1 15 oz can fried rice*
3 green onions, chopped
1 green pepper, chopped
6 chicken breast halves, pounded flat

Place juice and soy sauce in saucepan. Mix cornstarch with water and add to saucepan. Heat to boiling; remove from heat.

Heat fried rice* in skillet; add green onion and green pepper. Add a little juice from the saucepan to the skillet.

Preheat oven to 375 degrees. Place one scoop of rice mixture in center of a chicken breast and roll from the narrow end, holding together with a toothpick at each end. Continue with each breast until complete. Place in baking dish and pour sauce over them. Bake for 50 minutes, basting with sauce in baking dish after the first 20 minutes. Cover dish for the remaining 30 minutes.

*I used a box of Rice-a-Roni Fried Rice.

**Freezer directions: After rolling stuffed breasts, wrap each individual roll in plastic wrap, and place together in a large freezer bag. Freeze sauce in a separate freezer bag. Thaw chicken bundles and seperate bag of sauce.

Source: Don't Panic - Dinner's in the Freezer